Afterward, we walked down to Ocean Beach and walked into the water to cool our leg muscles. The freezing water made us scream, (you should have heard Daniel sing opera!) but definitely helped in constricting the blood vessels in our legs and helping curb the inflammation that was already occuring in my legs right about mile 15!
It worked apparently, because I was able to get up this morning and ride the Three Bears in Orinda.... ok only 23 miles but hey the fact that I could even get out of bed was a feat in itself!
Here are a few pics of our group during the run.. yes those are stairs, and a purple head!!
Those are waay fake smiles, we were dyin'!
