Kick Off Ride

Saturday was the official Kick Off to the new ALC7 training season. Three different rides left the Sports Basement at three different times. The largest group was the group riding to Tiburon and back, then there was a ride to Mill Valley and back and lastly a short ride around the Presidio with a bike skills clinic afterward, presented by Endurance Performance Training Centers

me being bossy...

The last two or three years we've gotten rain on this day, so I was so happy to see clear blue skies when I got to the Sports Basement. It put everyone in a good mood and its always easier to direct people when they're in a good mood! We had free food and drink, prepping everyone for their first official ride of the season:

Susan as the food pusher...

I love this first ride of the season because its so easy to see the anxiousness in our new riders faces. The look of "everyone here knows everyone else!", so I earlier in the week I directed our TRL's to be sure and introduce themselves to folks so that we wouldn't seem unapproachable.

newbie Mike and Bob Katz

I think most of them tried to do so, however there were over 120 people on the first ride, that I'm sure we still missed some folks. Hopefully they will still come and ride on some smaller rides as we go forward. I felt like the hostess of a party, a BIG party- and wanted to make sure everyone felt welcome and of course, safe.

I asked Ken G. to come along as the invisible SAG vehicle, letting the TRL's know he was available to them if they needed it. We did use him once, maybe twice? but otherwise had no major problems. The goal was to get everyone back by 2pm, and by golly we got everyone in by 2pm.

Jon, making sure no one misses the turn to Mill Valley!

We registered 57 participants that day!

Oh, and I had also talked my sister Cyndy into coming and volunteering for the day. She got to greet the riders as they came back from their rides, checked them in and then handed them a raffle ticket.

Cyn & Me

My biggest surprise was to see my friend Marie, with whom I'd trained to do the SF AIDS Marathon with earlier this year! I was so excited to see her and excited that she had taken the plunge (although she is still sort of trying to figure out what she needs), and was certainly going to try and train and do the ride with us. AWESOME!

me talking marie into riding....

All in all it was a pretty good start to the Training Ride Season in Northern California. Folks won some pretty incredible prizes that day too!

Chris Thomas, one of our TRL's did a short video of the day and of course it's on YouTube.

You can take a look at it HERE (man I gotta drop some pounds....)

Enjoy!

Renegade Ride: Napa Valley

Donald, EJ, Me & MB

Paul, Robb & MB- observing EJ

I spent Saturday in the Napa Valley with a bunch of Renegade ALC riders... A "Renegade Ride", is an unofficial ride with a bunch of ALC riders and friends where we don't have to stretch if we don't want to (most of us do anyway), we don't have a safety speech, and if you're late then it's up to you to ride fast and catch up!

Michael, Debra & Jerome

This time the plan was to ride up the Silverado Trail to Calistoga, take a quick break then ride down highway 29 to St. Helena with a stop at Taylor's Refresher (the original) for lunch. A total of 57 miles and mostly flat!

This is what the Napa Valley looks like in October!

I say "the plan" was.... because although it was my plan, Talia and her rear tire had a different plan for us (Talia, Donald and I). First off was a flat tire with David, who has been having his share of flat tire bad luck lately. We were on the Silverado Trail and the three of us, George David and I took care of the flat in short order.... soon we were back on the trail.

Donald helping George, pre-ride.

Not even 5 miles later, I came upon Talia and Donald discussing the prospects of changing her flat, which they had pumped up just before coming out to Napa. Ah well, we took it all apart checked the tire and voila! nothing there. So we re-pumped the tube put the tire back on and were on our way.... soon after she was flat again. This time we put a new tube in, pumped it up and got on the road, we were obviously far behind the crowd and had yet another 12 miles or so to go. We pumped the tire (after figuring out how to use Donald's CO2 dispenser which was really weird and unlike mine), got on the road and went about 2 miles when it went flat again.
AARRGH! By this time we were just trying to figure out a way to cut across and into St. Helena because we were really going to be too late to catch up with the group. After much discussion, we decided we'd put another new tube in and pump it, then cut across on one of the side roads and meet everyone at Taylors. I called Michael to let him know and he said he'd tell the others. Three changes later and Talia's tire was finally happy.

Cutting across was quick time- like 5 minutes! Which means we got to Taylors in St. Helena at 11:30am, about 45 minutes before the rest of the group. This was a blessing in disguise because by the time the rest of the group got there, the line was miles long. Me, being the hungry person that I always am, did not wait for the rest of the group to arrive but instead had an early lunch and shake while we waited for the others.

Robbi celebrated his birthday on this ride, so Milam brought birthday candles and put them on his milkshake (yes, they're that thick!)and we all sang Happy "29th" (again) Birthday to Robbi.

Robb and his Birthday milkshake

Soon we were all fueled up and on our way back down hwy 29. At Oakville Cross Road I took a left and rode that the 3 miles back to the Silverado Trail. Interestingly enough, a nice head wind picked up which made the last 10 miles back to our start rather ....um.... taxing.

One by one we each made it back to the Chevron station on Trancas, which was our starting point (they have the cleanest gas station bathrooms I have ever seen!).

Not sure where the next Renegade Ride will be, but I'll be sure to post details here somewhere.

First Official Friday Ride for ALC 7

Today was the first of many Friday Training rides for ALC 7.
Donald, Kelsey, Ben, John and I met in the back lot of Mike's Bikes in Sausalito. After stretching, doing introductions (small group makes it easy!), reviewing the route and finally reading the "new and improved" safety speech, we were on our way...

Kelsey & Ben chatting it up on the bike path...

It was a nice, leisurely ride and it felt nice to be on the bike again. I had not been on the bike since our ride up Haleakala so my legs felt a leeeetle bit stiff. But it didn't take much time before I felt like I was in th groove again. Of course, being sedentary for so long meant my heart rate would jump as soon as I started the Camino Alto climb... and jump it did, to about 171 bpm! OH Boy, I got some riding to do!

The ride around Paradise Drive was beautiful, the weather relatively clear but cool. Soon enough we were winding our way down into Tiburon where we stopped at Shark's Deli for a quick snack.

Donald and Kelsey

John & I
(we both decided we like how we look in jerseys with black sides!)

After a quick snack and some gossiping, we were back on our bikes through the Tiburon bike path, up and over 101 and back to Mike's Bikes where we said our goodbyes.
But not before signing out and of course, having John take our annual "First Ride of the Season" group picture!

Come join us some Friday!